Category: healthy food

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Want to Change Behavior? Believe in Yourself!

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You hear it all the time: shift your eating habits; move more; make this or…

Nutrition for Moms-to-Be

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Good nutrition is important at every stage of life, and when a woman is eating…

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Can Your Diet be Too Clean?

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We’ve all heard the term “clean eating,” and how it’s supposed to give us picture-perfect…

COVID-19, Nutrition, and You: Lessons from a Pandemic

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The COVID-19 epidemic laid bare some stark realities about nutrition in the United States: our…

Dietary Supplement Myths You Need to Know

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In a 2019 poll, 86 percent of Americans surveyed said they took some kind of…

Be Selective When Choosing Frozen Pizza

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Pizza is not a healthy food, but there are healthier choices available today, such as…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…