Category: fermenting

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

Understanding Plant “Antinutrients”

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Healthy foods like beans, whole grains, nuts, and leafy greens contain a wide range of…

What is GABA Deficiency?

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If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

Ask the EN Experts: Should I Buy Organic?; Apple Cider Vinegar

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For as long of a year as this has been, it somehow simultaneously feels like…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…