Category: Energy and Fatigue

Can Allergies Make You Tired?

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A flare up of allergy symptoms can happen any time of year. In fact, about…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

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Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Do You Have Post-Viral Fatigue?

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Are you caught in a vicious cycle of stress, fatigue, and infections? Most of the…

Use Cast Iron Cookware as an Iron Deficiency Treatment

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Iron deficiency is alarmingly common and can cause dangerous conditions like anemia if untreated. About…

Iron Deficiency Could Be A Cause of Fatigue

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Even if you don’t have anemia, you could have an iron deficiency that’s sapping your…

Stabilize Blood Sugar to Prevent Fatigue

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One of the most important diet-related steps you can take to counteract fatigue is to…