Category: endorphins

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Can Stress Cause Diarrhea? The Gut-Brain Connection

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If you have ever experienced “butterflies in your stomach” or felt like your guts were…

Music Therapy Can Provide Natural Anxiety Relief and Treat Depression

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I love music; I listen to it while driving, working, doing chores, relaxing, and even…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

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Think about how good you feel after a brisk walk, a night of dancing, or…