Category: difficulty sleeping

Identifying and Managing Anxiety

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Everyone experiences anxiety at some point: It’s a normal response when you’re faced with a…

Q&A: Depression & COVID-19; Exercises Easy on Joints

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Q: I’m typically a glass-half-full kind of person, but 2020 and COVID-19 have shaken my…

Am I Depressed? These 10 Symptoms Can Tell the Story

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The National Institutes of Health defines depression as a common but serious mood disorder. That…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…