
Ask the EN Experts August 2023
If you’re looking for more evidence that food choices and dietary patterns can influence health,…

If you’re looking for more evidence that food choices and dietary patterns can influence health,…

Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Dietary advice often includes measurements. For example: for someone consuming a 2,000 calorie diet, the…

Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Eating more minimally processed whole grains and less refined grains is good for your health….

The majority of Americans do not meet the recommendations of the Dietary Guidelines for Americans,…

Good nutrition is important at every stage of life, and when a woman is eating…

Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

I do my best to keep up with the latest nutrition advice, but it seems…

Alcohol is the most commonly used drug in the world. When you drink alcohol, it…

Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

The 2020-2025 Dietary Guidelines for Americans isn’t sugarcoating its recommendation for reducing added sugar intake….

Does the amount of deuterium in drinking water matter to one’s health? Judith C. Thalheimer,…

Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Replacing some (or all) animal protein with plant protein; eating more vegetables; and choosing naturally…

Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

The latest available data show that, as of 2016, Americans had made some significant dietary…

The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

Associations Academy of Nutrition and Dietetics eatright.org 800-877-1600 120 South Riverside Plaza, Suite 2190 Chicago, IL…

Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…