Category: cognitive performance

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

Off add, aging, alzheimer, brain, brain health, cataract, cataracts, cognitive decline, cognitive function, cognitive impairment, cognitive performance, dementia, Eyes, Ears, Nose & Throat, glaucoma, Health, Health Information, hearing, hearing aids, hearing loss, holistic, Human Health, Life Sciences, macular degeneration, medical advice, memory, mental health, Natural Health News, report, Science and Health, Science and Research, stress, studies show

As we grow older, keeping our minds sharp becomes essential, and one of the most…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

Off aging, alcohol, blood pressure, brain, caffeine, cardiovascular, cardiovascular risk, cognitive performance, declarative memory, diabetes, exercise, food, Forgetfulness, Health, Health Information, healthy habits, Human Health, Life Sciences, memory, mental health, Natural Health News, Science and Health, Science and Research, sleep, sleep hygiene, smoking, stress

Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

Add Buffers Around Your Memory By Managing Dementia Risk Factors

Off alcohol, alzheimer, blood glucose levels, blood pressure, brain, brain health, cardiovascular, cardiovascular health, cardiovascular risk, cardiovascular risk factors, cognitive decline, cognitive impairment, cognitive performance, dementia, depression, diabetes, exercise, Eyes, Ears, Nose & Throat, glucose, glucose levels, Health, Health Information, healthy life, healthy lifestyle, healthy weight, hearing, hearing loss, heart disease, Heart Health, high blood pressure, Human Health, Life Sciences, memory, memory loss, mild cognitive, mild cognitive impairment, modifiable risk factors, Natural Health News, onset of dementia, rewards, Science and Health, Science and Research, smoking, stroke, traumatic brain injury, types of dementia

© Andriy Onufriyenko | Getty ImagesManaging dementia-related risk factors may help keep your brain “younger”…

Phytochemicals: The Nutrients You Never Heard of

Off add, aging, antioxidant, antioxidant activity, antioxidants, brain, coffee, cognitive performance, diet, glucose, Health, Health Information, Human Health, immune system, insulin, Life Sciences, Natural Health News, neurodegenerative disease, Nutrition, nutrition research, nuts, phytonutrients, refined grains, Science and Health, Science and Research, spices, supplement, supplements, vegetables, vitamins, vitamins and minerals, whole grains

Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

Off adequate sleep, Age spots, aging, Aging & Independence, alcohol, alzheimer, antioxidant, antioxidant activity, blood thinners, brain, chronic inflammation, cognitive performance, collagen, curcumin, dementia, diabetes, diet, dietary supplements, fish oil, ginkgo biloba, ginseng, Health, Health Information, healthy lifestyle, healthy weight, heart disease, Human Health, improve memory, infection, inflammation, Life Sciences, memory, memory loss, Natural Health News, Nutrition, oxidative damage, oxidative stress, physical activity, radiation, Science and Health, Science and Research, skin, sleep, stress, stroke, supplement, supplements, the aging process, thinning hair, to improve memory, tobacco, turmeric, ultraviolet radiation, vegetables, vitamin, vitamin c, vitamins

Our quest for the fountain of youth is a big business. It has been estimated…

Memory Maximizers: Lists, Journals, Notes, Reminders All Help Free Up Memory Space; Looking to Boost Memory and Thinking Skills? Nap on It

Off brain, brain health, cognitive performance, dementia, Health, Health Information, Human Health, improve working memory, inflammation, Life Sciences, memory, napping, Natural Health News, Science and Health, Science and Research, sleep, working memory

Lists, Journals, Notes, Reminders All Help Free Up Memory Space You may be familiar with the…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

Off add, aging, alzheimer, antioxidant, bacteria, balanced diet, blood pressure, brain, brain health, calories, carotenoids, carrots, cauliflower, cognitive decline, cognitive impairment, cognitive performance, diet, digestive, Digestive Health, exercise, fiber, flavanols, glucose, good health, gut bacteria, gut health, Health, Health Information, healthy eating, healthy gut, healthy life, heart disease, Heart Health, Human Health, hydration, immune system, kale, Life Sciences, mci, memory, memory loss, mild cognitive, mild cognitive impairment, Natural Health News, nutrients, Nutrition, phytonutrients, potatoes, protein, quinoa, Science and Health, Science and Research, spinach, sugar, vegetables, vitamin, vitamin b6, vitamin c, whole grains, wine, your memory

Just as eating the right foods is critical for managing your weight, blood glucose, blood…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

Off artery disease, blood pressure, brain, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular disease risk factors, cardiovascular diseases, cardiovascular risk, chocolate, chocolate benefits, cholesterol, cholesterol levels, cocoa benefits, cognitive performance, coronary, coronary artery disease, endothelial dysfunction, flavanols, hdl, hdl cholesterol, Health, Health Information, heart attack, heart attacks, heart disease, Heart Health, Human Health, insulin, insulin resistance, ldl, ldl cholesterol, Life Sciences, lowering blood pressure, mood, Natural Health News, Nutrition, organic, polyphenols, prediabetes, reduce blood pressure, reduce ldl, reduce ldl cholesterol, reduce triglycerides, risk factors for cardiovascular disease, Science and Health, Science and Research, stroke, studies show, supplements, Triglycerides

In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

Stay Sharp: 4 Supplements That May Help Cognitive Health

Off aging, alzheimer, antioxidant, arthritis, brain, brain health, coconut oil, cognitive decline, cognitive function, cognitive impairment, cognitive performance, curcumin, dementia, depression, enhance memory, fish oil, gastrointestinal, Health, Health Information, Human Health, immune system, improve cognitive function, inflammation, Life Sciences, magnesium, magnesium deficiency, memory, memory impairment, memory loss, mild cognitive, mild cognitive impairment, Natural Health News, natural remedies, nutritional supplements, plaque formation, ra, recovery, resveratrol, Science and Health, Science and Research, senile, studies show, supplement, supplements, turmeric, your memory

Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

The Health Benefits of Raspberries and Blueberries

Off add, aging, alzheimer, antioxidants, benefits of raspberries, blood pressure, blood pressure levels, brain, brain health, breast cancer, breast cancer cells, cancer, cancer cells, cancer risk, cardiovascular, cardiovascular disease, cervical cancer, cholesterol, cholesterol levels, cognitive decline, cognitive performance, colon cancer, diabetes, diabetics, diet, dopamine, fiber, food, good health, Health, health benefits of raspberries, Health Information, health problems, healthy desserts, heart disease, high blood pressure, Human Health, improve memory, Life Sciences, lower cholesterol, lower cholesterol naturally, memory, memory problems, mood, Natural Health News, natural remedy, nutrients, Nutrition, nutrition research, oral cancer, organic, oxidative stress, pesticides, polyphenols, Prostate, prostate cancer, radiation, Science and Health, Science and Research, skin, sources of fiber, stress, the aging process, to lower cholesterol, to lower cholesterol naturally, toxins, vegetables, vitamin, vitamin c

Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

Off aging, alzheimer, apnea, blue light, brain, brain atrophy, brain damage, chronic fatigue, chronic fatigue syndrome, circadian rhythms, cognitive function, cognitive impairment, cognitive performance, cpap, dementia, depression, fatigue syndrome, headaches, Health, Health Information, hormone, how to stop sleep apnea, Human Health, lack of sleep, lack of sleep side effects, Life Sciences, melatonin, memory, memory loss, memory problems, migraine, migraine headaches, mild cognitive, mild cognitive impairment, Natural Health News, natural remedies, natural remedies for, natural remedies for insomnia, remedies for insomnia, report, Science and Health, Science and Research, side effects, sleep, sleep apnea, sleep deprivation, sleep disorder, sleep disordered breathing, sleep disorders, sleep disturbances, sleep issues, sleep problems, sleep quality, stop sleep apnea, studies show, trouble sleeping

I am someone who requires a lot of sleep to get by. With a history…