Category: calories

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…