Category: brain damage

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

What To Do When You Hit Your Head & Head Injury Symptoms

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If you hit your head and get a tender bump, bruise, or small cut without…

Manage the Emotional Challenges 
Associated with Memory Loss

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A diagnosis of dementia immediately triggers thoughts about memory loss, trouble concentrating, poor judgment, and…

COVID Memory Loss and Brain Fog is Becoming More Common

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COVID-19 is a new version of an old virus called coronavirus. Most of the effects…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…