Author: American Council on Exercise

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Research Roundup: July 2020

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• Midlife Weight Gain Harms Lungs. Putting on weight during middle age may lead to…

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

The Best Diet for Healthy Aging?

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Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Spotlight on Supplements: Alpha-Lipoic Acid

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Lipoic acid, often called alpha- or α-lipoic acid (ALA), is a naturally occurring compound that…