Author: American Council on Exercise

Frontline: Cervical cancer; Beetroot juice and heart health; Body fat and muscle strength

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Simpler Screening Detects More Cervical Cancer, Precancerous Lesions Scientists have developed a new, more effective…

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Keep Your Mind Vibrant with Brain Exercises and Games

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As we age, safeguarding our brain health becomes crucial, especially as diminishing estrogen levels can…

Be Aware of Pneumonia Symptoms and Vaccination’s Role in Prevention

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Sometimes what seems like a bad cold is actually much more than that. For instance,…

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

A Cure for Osteoarthritis?

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In April of this year, the U.S. government awarded millions of dollars to scientists to…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…