Category: Natural Health News

Research Roundup: December 2020

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Multivitamin May Lessen Illness Symptoms A daily multivitamin and mineral supplement may lessen illness duration…

EN on Foods: Brussel Sprouts are Back!

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The Folklore. Brussels sprouts have made a comeback…but why? Turns out, it’s all about preparation….

A Modern Take on Olden Grains

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Conventional wisdom says that it’s good to be young. After all, youth is all about…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Spotlight on Supplements: Astaxanthin

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Astaxanthin may not be easy to pronounce (“asta-ZAN-thin”) nor widely known, but there is interest…

You Should Know: Pump Up Your Breakfast

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We’ve heard the old adage that “breakfast is the most important meal of the day,”…

Ask the EN Experts: Should I Buy Organic?; Apple Cider Vinegar

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For as long of a year as this has been, it somehow simultaneously feels like…

Ask Tufts Experts: Belly Fat; Diverticulosis Diet

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I have a normal BMI, I eat right, and I stay quite active for a…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Soup it Up!

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Soups are wonderfully versatile and easy to make, and the combinations of ingredients and flavors…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Ask Dr. Etingin: Ways to better hydrate; Lose weight through meditation

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My doctor says I need to hydrate more. I’m not a fan of plain water…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…