Category: sleep hygiene

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

Gifts That Cushion, Comfort, and Assist

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Everyone can use a helping hand every now and then. And that’s especially true if…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…

News Briefs: Poor Sleep; Depression Treatment; Gift Wrapping

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A Good Night’s Sleep May Help Ease Anxiety Symptoms, While Poor Sleep Worsens Them If…