Category: risk for osteoporosis

The Best Calcium-Rich Foods for Non-Meat Eaters

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Fruits, vegetables, and nuts are good sources of calcium. © KucherAV | Getty Images We…

Should YOU Worry About Osteoporosis?

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An estimated 10 million Americans have osteoporosis, a bone disease that occurs when the body…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

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Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…

Is There Such Thing as a Gastritis Diet?

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According to the National Institute of Health (NIH) for digestive diseases, research shows that neither…

Foods to Avoid with Heartburn

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If you suffer from chronic heartburn, certain foods may be to blame. But the foods…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…