Category: perimenopause

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…