Category: natural sugar

Ask Tufts Experts: Prunes and Regularity; Caffeine Sensitivity

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My mother used to drink prune juice to help with regularity. Now I’m hearing people…

Does Your Diet Need a Makeover?

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For most Americans, eating healthier means making different food choices. All three macronutrient groups— carbohydrates,…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

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If you’ve ever experienced stomach pain after taking down a glass a milk or found…