Category: muscle loss

Are You Losing Muscle?

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We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

Muscle Mass: Use It, Don’t Lose It

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Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

Newsbites: Increase muscle; U.S. intake of protein, fruits, and vegetables; omega-3s and depression

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Walking Can Preserve Women’s Muscle with Age, No Extra Protein Needed A trial that asked…

Build Strength and Power at Any Age

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Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…