Category: healthy bones

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

Three Cheers for Chestnuts!

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The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

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In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

MGH Study: Vitamin D Supplements Don’t Reduce Depression Risks

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Vitamin D is most strongly associated with healthy bones. It promotes calcium absorption to strengthen…

Vitamin D May Assist BPPV Treatment

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The room is spinning but you’re simply standing still. The dizziness and spinning associated with…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…