Category: fatigued

Boost Energy with Healthy Food Choices and Eating Strategies

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If you’re looking for a way to stay energized throughout the day, skip the energy…

What to Do If You Think You’re Having a “Nervous Breakdown”

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The term “nervous breakdown” is commonly used to refer to an inability to function normally;…

Insomnia Can Be Especially Harmful to Older Adults

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Tossing and turning throughout the night, difficulty falling asleep, and nonrestorative sleep are all hallmarks…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

How Much Exercise Is Too Much?

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Participating in such formidable feats in the world’s fattest and most sedentary population is impressive….

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

Do You Have Post-Viral Fatigue?

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Are you caught in a vicious cycle of stress, fatigue, and infections? Most of the…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…