Category: energy drinks

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Boost Energy with Healthy Food Choices and Eating Strategies

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If you’re looking for a way to stay energized throughout the day, skip the energy…

What Do Antioxidants Do (And Should I Be Taking Them)?

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To understand what antioxidants do, you have to start with a little molecule called a…

How to Get Accurate Blood Pressure Readings

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More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Gout Foods: What Food Should I Avoid with Gout?

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If you’re suffering from the pain and discomfort of gout, foods containing high levels of…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Low Blood Sugar Symptoms May Cause You To Wake Up in the Middle of Night

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You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around…