Category: diabetes and obesity

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Ask Dr. Etingin: Mono- vs. polyunsaturated fats; Healthy snacks

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Q: Which is better, monounsaturated or polyunsaturated fats? A: Both can aid in heart, blood…