Category: bone mass

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

DXA Imaging Offers a Look at Bone Health and Fracture Risk

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Studies suggest that approximately one in two women ages 50 and older will break a…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Research Roundup December 2022

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• Sugary Drinks Linked with IBD Risk. Drinking sugar-sweetened beverages may increase risk for inflammatory…

Research Round Up: August 2022

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• Prunes Support Bone Health. Prunes may help protect against bone loss in postmenopausal women,…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Why Is Sugar Bad for You?

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Osteoporosis poses a disease threat that is greater than that of both hypertension (high blood…

Osteoporosis Exercises: Strength Training for Building Bone Density

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Have you been told you need to exercise for your bone health, but are confused…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Osteoporosis: One Back Pain Cause

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Osteoporosis is a condition of very low bone density that is commonly seen in women…