Author: American Council on Exercise

How to Get Accurate Blood Pressure Readings

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More than 100 million Americans have hypertension (HT), and almost half a million deaths annually…

Taming Osteoarthritis Symptoms May Require Several Strategies

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If you are one of the millions of women who have osteoarthritis (OA), you know…

Cataract Removal Can Clear Your Cloudy Vision with Minimal Risk

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Cataracts—clumps of protein that cloud the lenses of your eyes—are the most common cause of…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

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Our quest for the fountain of youth is a big business. It has been estimated…

Ask Tufts Experts: Evolving Dietary Advice; Nutrition and COVID-19

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I do my best to keep up with the latest nutrition advice, but it seems…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

Ask The Doctor: December 2021

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Is it true that men and women exhibit different signs of depression? Although women suffer…

Is Therapy Appropriate As Cognition Declines?

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Cognitive decline is often accompanied by mood disorders, such as anxiety and depression, as well…

Is It Normal Forgetfulness
or Something More Serious?

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We toss them off with a laugh as “senior moments,” but those memory lapses that…

Manage the Emotional Challenges 
Associated with Memory Loss

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A diagnosis of dementia immediately triggers thoughts about memory loss, trouble concentrating, poor judgment, and…

Ask The Doctor: December 2021

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Caregivers come to our home to help with my wife, who has dementia. Because we…

Gifts That Cushion, Comfort, and Assist

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Everyone can use a helping hand every now and then. And that’s especially true if…

Why You Might Need a Heart Test

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The stethoscope is an iconic medical device with which physicians can quickly get a sense…