Author: American Council on Exercise

Don’t Let Winter Weigh You Down

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Every year around this time, many women find themselves struggling with winter weight gain. Between…

Frontline: Worsening MS Symptoms; HER2-Positive Breast Cancer; Stable Weight and Longer Life

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Multiple Health Conditions Linked to Worsening MS Symptoms People with multiple sclerosis (MS) who have…

A Daily Exercise Routine Reduces the Risk of Heart Disease

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Did you know that taking a brisk walk every day can strengthen your heart, improve…

Iron Deficiency May Signify the Presence of a Serious Medical Issue

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One of the most common signs of anemia is feeling tired even when you get…

Routine Dental Visits Help Prevent Systemic Diseases

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Maintaining good oral hygiene is not just about preserving a bright smile— it’s vital for…

Ask Dr. Etingin: Yeast Infections and Constipation

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What can I do to reduce the likelihood of getting a yeast infection, and what’s…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

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Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Drug Approvals and Research Advances Improve Alzheimer’s Disease Treatment

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This year has seen significant advances in understanding, preventing, and treating Alzheimer’s disease (AD), offering…

GLP-1 Meds Help Improve Overall Health

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Anyone who has had a lifelong struggle trying to reach or maintain a “healthy” weight…

Frontline: Shingles; Liver Cancer; Hormone Replacement Therapy

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Shingles Is Associated with Higher Risk of Cognitive Decline in Women Having a bout of…