Category: Science and Health

Research Roundup

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Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Weight Fluctuation: A Normal Daily Occurence

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Weight fluctuation throughout the course of a day is normal. Weight fluctuation throughout the course…

Ask the EN Experts: Caffeine Withdrawal; What is BMI?

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We all know how frustrating it can be to start the day out on the…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Spotlight On Supplements: Evening Primrose Oil

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The use of complementary and alternative therapies continues to increase. Over a third of older…