Category: smoothie

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

What Is a Liquid Diet and Is It Healthy?

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In America, there is no shortage of diets to cling to. Paleo, plant-based, keto, DASH…

Harvest the Bounty of Nutrients in Winter Squash

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Need to add some variety to your menus this fall? “Add winter squash to your…

What Are Super Greens Powder Drinks?

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Greens powders have long been a fixture on supplement shelves. With a little help from…

Drink Healthy, Organic, All-Natural Juice

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Your first choice for consuming your daily nutrients should be fresh, wholesome foods, including fruits…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Sneak More Fruits and Veggies into Your Diet

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A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Mediterranean Diet Meal Plan and Recipes

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Following the Mediterranean diet meal plan can protect your health in a vast number of…

5 Juice Recipes for Energy

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Using one of these five juice recipes for energy each and every morning will help…

Matcha Tea Benefits: 7 Tips for How to Use Matcha Powder

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…