Category: sleep habits

Frontline: Smartwatches and depression symptoms; menopause; early sign of Alzheimer’s

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Smartwatches May Be Able to Detect Depression Symptoms A joint research team from Korea and…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Frontline: Insomnia and memory; Heart disease and sleep; Type 2 diabetes

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Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

Being Healthy Is About More Than Just Eating Right

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People who follow a healthy lifestyle do more than just manage their diet and make…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

Music to Help You Sleep: How to Cure Insomnia by Listening to Music

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There was a period of time in my life where I listened to the same…