Category: sleep deprivation

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

Low Blood Sugar Symptoms May Cause You To Wake Up in the Middle of Night

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You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…