Category: nine essential amino acids

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Savoring Seaweed

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Have you eaten seaweed? A traditional food in many cultures, seaweed and other algae are…

High-Quality Protein Is Essential In a Plant-Based Diet

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Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Explore These Delicious Ancient Grains

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In the world of grains, everything old is new again. Quinoa, an “ancient grain” first…