Category: napping

Frontline: Oral estrogen and blood pressure; sleep problems and stroke risk; tinnitus

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Oral Estrogen May Increase Blood Pressure Estrogen is a hormone taken by some women to…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

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Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

Choose the Right CPAP Machine for You

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If you have been diagnosed with obstructive sleep apnea (OSA), your doctor likely has recommended…

Ask the Doctor: October 2022

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Q: In reading about memory, I often see the terms “encoding” and “storage.” What is…

What Is Hypersomnia?

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According to the National Institute of Neurological Disorders and Stroke (NINDS), hypersomnia is recurring and…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

Memory Maximizers: Lists, Journals, Notes, Reminders All Help Free Up Memory Space; Looking to Boost Memory and Thinking Skills? Nap on It

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Lists, Journals, Notes, Reminders All Help Free Up Memory Space You may be familiar with the…