Category: lower ldl cholesterol

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…