Category: joints and muscles

Take Steps to Avoid Injury and Keep the Fun in Pickleball

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Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

Exercises That Improve Balance Reduce Falls and Boost Confidence

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Falls are the leading cause of injuries among older adults, according to the Centers for…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…