Category: intermittent fasting

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Should You Try “Intermittent Fasting?”

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Carrying excess body fat (particularly belly fat) increases risk for metabolic syndrome (see page 4)…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…