Category: increase bone density

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

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Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

Osteoporosis Exercises: Strength Training for Building Bone Density

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Have you been told you need to exercise for your bone health, but are confused…