Category: high cortisol

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

How Much Exercise Is Too Much?

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Participating in such formidable feats in the world’s fattest and most sedentary population is impressive….

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…