Category: breastfeeding

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Can Supplements Block Fats?

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© JW LTD | Getty ImagesCan taking a pill actually block the fat you consume…

Symptoms of Iodine Deficiency & How It Affects Your Thyroid

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Iodine is an essential nutrient. That means your body needs it, but it can’t make…

Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?

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You may have heard about the potential benefits of liquid chlorophyll. People have been dropping…

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Many Factors Can Contribute to Hair Loss

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No one is happy about losing their hair, but it is especially troubling for women….

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

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According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…