Category: adequate hydration

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Better Bladder Health for Men and Women

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  You’ve probably seen those commercials where people have to run off to the bathroom…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…