Author: American Council on Exercise

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

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As we grow older, keeping our minds sharp becomes essential, and one of the most…

Use Your Eyes, Ears to Keep Your Mind Sharp

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As women age, we often worry about the possibility of cognitive decline, and with good…

Frontline: Bone health; lower heart disease risk; US breast cancer cases

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Blackcurrant Could Help Protect Bone Health in Older Women Blackcurrant supplements may help reduce bone…

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

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Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…