Author: American Council on Exercise

Can Your Diet be Too Clean?

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We’ve all heard the term “clean eating,” and how it’s supposed to give us picture-perfect…

Use Food to Fight Goiter

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The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

Aspiration Pneumonia: Causes, Symptoms & Treatment

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When you inhale fluid or food into your lungs, it is called aspiration. The fluid…

How To Treat Anal Fissures Safely & Effectively

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You are starting a bowel movement and you suddenly feel a sharp pain in your…

Atherosclerosis Treatment: Can You Reverse Plaque Buildup in Your Arteries?

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Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that…

The Effect of Alcohol on the Digestive System: Does Alcohol Cause Cancer?

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Alcohol is the most commonly used drug in the world. When you drink alcohol, it…

Ask Dr. Etingin: Side effects of OTC pain relievers; New medications for migraine

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What are the most common side effects associated with OTC pain relievers? The most common…

Getting Enough Quality Sleep Is Essential for Your Brain

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If you think dreaming is the main activity going on in your brain while you…

Several Options Can Relieve Vaginal Dryness and Revive Your Sex Life

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The hormone changes that occur during and after menopause often are accompanied by unwelcome changes…

For Knee Osteoarthritis, Exercise Can Reduce Pain and Improve Function

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An estimated 14 million people in the U.S. have knee osteoarthritis, and, among adults age…

Frontline: Hot flashes; Dementia; Enjoyable way to improve health

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Dietary Changes Curb Hot Flashes for Some Women Adding soybeans and removing animal-sourced foods from…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Ask Tufts Experts: Steel Cut vs. Rolled Oats; “Net Carbs” Explained

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Why are steel-cut oats preferrable to rolled oats? They can’t be used for baking, take…

COVID-19, Nutrition, and You: Lessons from a Pandemic

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The COVID-19 epidemic laid bare some stark realities about nutrition in the United States: our…

Ask Dr. Etingin: Skin tags; Hypoallergenic skin-care products

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Are skin tags cancerous, or can they develop into skin cancer? Skin tags are not…

Vasculitis Can Affect Any Blood Vessel In Your Body

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Vasculitis is an umbrella term for a group of several diseases that can produce a…