Author: American Council on Exercise

Why Do I Bruise So Easily? Common Causes for Bruising

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Bruising is caused by breaks in tiny blood vessels that are beneath your skin but…

The Link Between Epstein Barr Virus, Multiple Sclerosis, and Long COVID

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Epstein Barr virus is a virus that infects almost everybody by the time they are…

Ask Dr. Etingin: Acupuncture vs. acupressure; Causes of bad breath; Kyphoplasty

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What’s the difference between acupuncture and acupressure? Is it true that acupuncture doesn’t hurt? Both…

Address Urinary Incontinence to Restore Your Quality of Life

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, more…

What’s Your Risk of CVD?

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One of the most significant potential health threats women face as we get older is…

Heart Attack Symptoms Don’t Always Occur in Your Chest

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Although health experts have known for many years that women’s risk of heart disease increases…

Ask Tufts Experts: Nutrition Label Nutrients; Diet and Diverticulitis

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Why can’t I find vitamin C on most Nutrition Facts labels? Who decides which vitamins…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

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Move More, More Often to Maintain Weight Loss A study provided six months of mediated…

Ask Dr. Etingin: Donating platelets; When to stop therapy; Ankle fusion

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I donate blood several times a year, and my blood bank recently asked me to…