Author: American Council on Exercise

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

OTC Pain Relievers May Have Side Effects, Just Like Prescription Drugs

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You probably don’t think much about it when you take a couple of Advil or…

Ease Symptoms of IBS with Lifestyle Strategies

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Symptoms of irritable bowel syndrome (IBS) include abdominal pain, gas, bloating, diarrhea, and/or constipation. But…

Supplements Aren’t Always Safe

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Most American adults take some kind of dietary supplement every day, according to the National…

Frontline: Vitamin D; Risk of dementia; Osteoporosis Drug

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Higher Vitamin D Levels Linked with Milder COVID-19 Cases Researchers in Israel found “striking” differences…

Menopause and Your Health

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Many of my patients ask me: “What do I need to focus on or be…

Unhealthy Air Quality: What Should You Do When the AQI is Too High?

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According to the United States Environmental Protection Agency (EPA), air pollution can be dangerous to…