Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

Off add, aging, alzheimer, brain, brain health, cataract, cataracts, cognitive decline, cognitive function, cognitive impairment, cognitive performance, dementia, Eyes, Ears, Nose & Throat, glaucoma, Health, Health Information, hearing, hearing aids, hearing loss, holistic, Human Health, Life Sciences, macular degeneration, medical advice, memory, mental health, Natural Health News, report, Science and Health, Science and Research, stress, studies show

As we grow older, keeping our minds sharp becomes essential, and one of the most…

Use Your Eyes, Ears to Keep Your Mind Sharp

Off alzheimer, balanced diet, brain, brain health, cataract, cognitive decline, cognitive function, dementia, diet, ears, Eyes, Ears, Nose & Throat, Health, Health Information, hearing, hearing aids, hearing loss, Human Health, Life Sciences, macular degeneration, memory, memory issues, memory loss, Natural Health News, physical activity, Science and Health, Science and Research

As women age, we often worry about the possibility of cognitive decline, and with good…

Frontline: Bone health; lower heart disease risk; US breast cancer cases

Off aging, atherosclerosis, bacteria, beneficial bacteria, bone, bone density, bone health, bone loss, bone mineral density, Bones & Joints, breast cancer, breast cancer incidence, cancer, cardiology, cardiovascular, cardiovascular disease, cvd, gut microbiome, Health, Health Information, heart attacks, heart disease, heart disease risk, Heart Health, Human Health, inflammation, Life Sciences, menopausal, mortality, natural alternative, Natural Health News, osteoporosis, osteoporosis medications, plaque buildup, report, Science and Health, Science and Research, side effects, supplement, supplements

Blackcurrant Could Help Protect Bone Health in Older Women Blackcurrant supplements may help reduce bone…

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

Off antioxidants, arthritis, balanced diet, Bones & Joints, diet, estrogen, exercise, Health, Health Information, healthy diet, Human Health, inflammation, joint pain, joint swelling, Life Sciences, manage pain, managing arthritis, Natural Health News, oa symptoms, osteoarthritis, pain, pain relief, pain relievers, physical activity, Science and Health, Science and Research, severe pain, strength, symptoms of osteoarthritis, vegetables, walnuts, weather

Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities…

Halt Progression of Prediabetes with Lifestyle Changes

Off 2 diabetes, add, blood glucose levels, blood sugar, blood sugar levels, breathing exercises, cortisol, diabetes, diabetes prevention, diet, estrogen, exercise, exercise and stress, fiber, glucose, glucose levels, Health, Health Information, healthy fats, hormone, Human Health, increase energy, increase energy levels, insulin, insulin resistance, Life Sciences, lowering blood sugar, meditation, metformin, Natural Health News, nutrients, Nutrition, physical activity, postmenopausal, prediabetes, preventing diabetes, protein, quinoa, refined carbs, Science and Health, Science and Research, stress, stress reduction, sugar, sugar levels, type 2 diabetes, vegetables, whole grains

Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Getting Quality Sleep Is Vital for Both Body and Brain Health

Off 2 diabetes, adequate sleep, alzheimer, apnea, artery disease, blood sugar, blood sugar levels, brain, cognitive function, coronary, coronary artery disease, cpap, daytime fatigue, dementia, diabetes, exercise, Health, Health Information, healthy blood sugar, heart disease, Human Health, immune system, impaired cognitive function, inflammation, insulin, insulin resistance, lack of sleep, Life Sciences, mood, Natural Health News, osa, poor sleep, poor sleep quality, postmenopausal, postmenopausal women, Science and Health, Science and Research, severe sleep apnea, sleep, sleep apnea, sleep deprivation, sleep disorder, sleep disorders, sleep disturbances, sleep medicine, sleep quality, stay asleep, stress, studies show, sugar, sugar levels, tiredness, type 2 diabetes

Getting a restful night’s sleep is essential for overall health, and for women, this may…

Five Ways to Boost Memory

Off aerobic exercise, aging, antioxidants, anxiety, boost mood, brain, brain health, cardiovascular, cardiovascular health, chronic stress, cognitive decline, cognitive function, dehydration, depression, diabetes, diet, dopamine, endorphins, exercise, headaches, Health, Health Information, healthy fats, healthy lifestyle, heart disease, Heart Health, Human Health, hydration, improve sleep, Life Sciences, meditation, mediterranean diet, memory, memory loss, mindfulness, mood, Natural Health News, neuroplasticity, nutrients, relaxation techniques, risk of heart disease, Science and Health, Science and Research, sleep, sleep quality, stress, stress management, vegetables, whole grains

As we age, many of us worry about memory loss. While some cognitive changes are…