Category: trouble falling asleep

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

What To Do When You Hit Your Head & Head Injury Symptoms

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If you hit your head and get a tender bump, bruise, or small cut without…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…