Category: thyme

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Ask Tufts Experts: Plain Yogurt; “Low” and “Reduced” Defined; Herbs vs. Spices

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You frequently recommend eating plain yogurt, but I find it too sour. What can I…

Drug-Free Strategies to Ease Your Aching Head

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While you may have heard that older adults are less likely than their younger counterparts…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

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Lemons are much more than a garnish for your glass of water or fancy cocktail….