Category: sleep study

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Changes in the Aging Male

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A growth here, a wayward stream there, weird noises in the night: Age happens and…

Newsbriefs: Fragmented Sleep & Heart Disease; Persistent Negative Thinking; Back Pain Solutions

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Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…