Category: sad

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

Treating Seasonal Affective Disorder

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Q: Other than light therapy, are there any effective ways to reduce the impact of…

Under the Influence of Ageism

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Remember that old saying, “Sticks and stones will break my bones, but names will never…

Curbing Emotional Eating and Overindulging

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With the pandemic on the wane and many people having received the COVID-19 vaccine, larger…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Special Report: Top 5 Snacking Myths

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People in the U.S. are snacking more than ever before. According to a 2019 survey,…

Q&A: Depression & COVID-19; Exercises Easy on Joints

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Q: I’m typically a glass-half-full kind of person, but 2020 and COVID-19 have shaken my…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

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Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Am I Depressed? These 10 Symptoms Can Tell the Story

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The National Institutes of Health defines depression as a common but serious mood disorder. That…

Blue Light Therapy Can Treat Skin Cancer Without Causing Nasty Side Effects

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A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic…