Category: restful sleep

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Getting Enough Quality Sleep Is Essential for Your Brain

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If you think dreaming is the main activity going on in your brain while you…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…