Category: osteoporosis treatment

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…