Category: healthy body weight

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Cut Your Diabetes and Heart Disease Risks By Losing Weight

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Being overweight or obese means you’re more likely to have a long list of health…

Ask Tufts Experts: Belly Fat; Diverticulosis Diet

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I have a normal BMI, I eat right, and I stay quite active for a…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Newsbriefs: Cardiac Rehabilitation; Prostate Cancer; Five Habits to Avoid Chronic Disease; Warfarin Timing

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Few Seniors Take Part in Cardiac Rehabilitation There is strong evidence that cardiac rehabilitation programs…