Category: healthy blood pressure

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

Heart Health By the Numbers

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Coronary artery disease (CAD), occurs when the arteries that supply blood to your heart become…

Blood Pressure Control: What’s Good for the Heart Is Good for Brain Health and Memory

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Blood pressure is usually thought of as a cardio­vascular concern, but maintaining a healthy blood…